What is Imposter Syndrome? Signs, Symptoms and Why High Achievers Experience It
Imposter Syndrome is the feeling that your success isn’t deserved, despite evidence of your achievements. People who experience it doubt their abilities, feel uncomfortable being praised, attribute success to...
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Why is Life Orientation in Schools?
Life orientation (LO) is a subject that many write off as an easy option or even as a waste of time. However, when...
Tips for Managing Anxiety
We all feel anxious sometimes, but chronic anxiety can become debilitating and affect our mental and physical health. Worrying when anticipating changes or...
Why Everyone Needs Counselling Skills
Counselling skills are not only for counsellors. Of course, to be a counsellor, you need to have extensive training. However, it can be...
Gain Skills for Child and Adolescent Mental Health Support
Child protection extends further than keeping children safe and intervening in abusive, violent or exploitative situations. And the mandate to protect children is...
How to Deal with Different Types of Peer Pressure
Peer pressure happens when someone tries to do something or be a certain way to fit in with peers. It might be within...
