How to Overcome Imposter Syndrome at Work and University
Learning to overcome imposter syndrome requires practical strategies to address self-doubt and feelings of inadequacy. Feeling like a fraud or an imposter is...
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Talking to Teens about Drugs and Substance Abuse
Teen substance abuse in South Africa is an ever-growing concern. Children as young as 12 years old are starting to experiment with drug...
Unpacking the Psychology of Social Media
What deep-seated psychological impulses are at work when we "like", "share" and post on social media?
When is Mental Health Illness a Disability?
When you think of a disability what usually comes to mind are physical diseases and injuries or incapacitations. However, increasingly mental illnesses account...
Different Types of Stress and How to Differentiate Between Them
Stress manifests in various ways and can originate from a myriad of causes. This means that there are different types of stress. Anyone...
Redefining Stress to make it Work for You
Stress can paralyse or spur you into action. How we manage it and frame it often determines which path it leads us down....
