The 5 Types of Imposter Syndrome
The term impostor phenomenon was coined in 1978 by researchers Pauline Clance and Suzanne Imes in their studies of women who felt like...
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Redefining Stress to make it Work for You
Stress can paralyse or spur you into action. How we manage it and frame it often determines which path it leads us down....
What is the difference between EQ and IQ?
Emotional Quotient (EQ) and Intelligence Quotient (IQ), otherwise known as street smarts and books smarts, play different roles in our lives. The measure...
The Positive Impact of Psychotherapy in Autism Treatment
There has been an increase in the incidence of Autism Spectrum Disorder (ASD) over the last twenty years. Experts believe that broader diagnostic...
How to Identify and Manage Passive Aggressive Behaviour
A person who is passive aggressive tends to indirectly express their negative feelings instead of being upfront and honest about their emotions or...
Find New Inspiration with Some Unexpected Reasons and Ways to Exercise
If staying motivated to add exercise into your day is a challenge how about, instead of feeling like you're continuously falling short of...
