How to Overcome Imposter Syndrome at Work and University
Learning to overcome imposter syndrome requires practical strategies to address self-doubt and feelings of inadequacy. Feeling like a fraud or an imposter is...
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The Art of Solitude and the Gifts of Aloneness
How have we arrived in a culture that values individualism, personal autonomy, independence and fulfilment higher than ever before in human history, yet...
To Nibble or Not to Nibble – How to Stop Comfort Eating
If you’re trying to be healthier or eat more in line with what your body needs, as opposed to the quantity you enjoy,...
Rewiring Your Brain for Happiness
Is training your brain to be happy like attempting to teach an old dog new tricks? Is it even possible to train something...
Is Homework an Outdated Concept or A Necessary Process that could be Enjoyed?
To have or not to have, that is the essence of the homework debate. It’s a hotly debated topic; centred around how much...
Why Teach Kids Patience and How to do it
Patience is a choice. It’s a choice to exercise patience in your own life and a choice to teach it to a child....
