How to Overcome Stress & Build Resilience
How to overcome stress is a skill that’s becoming increasingly important to master. While stress has always been part life, there are modern...
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Matric under lockdown – How to cope
COVID-19 has profoundly disrupted every aspect of daily life across the globe. We are united in a struggle to make sense of the...
World Health Day 2020: The vital role of nurses & midwives
World Health Day 2020 honors the nurses and midwives of the world, and especially their vital contribution to the fight against the coronavirus....
5 mental health courses you can study at SACAP
These mental health courses develop skills that will play a fundamental role in tackling the country’s mental health crisis and healing the wounds...
Corona pandemic: why staying calm is the best thing we can do
Panic is an understandable reaction, but not a helpful one. We investigate the roots of panic and suggest ways to stay calm during...
Coronavirus: psychologically preparing yourself for a lockdown
Increased measures of social distancing cater for the physiological aspects of the coronavirus, but as South Africa prepares to #stayathome for the next...
