The 5 Types of Imposter Syndrome
The term impostor phenomenon was coined in 1978 by researchers Pauline Clance and Suzanne Imes in their studies of women who felt like...
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Grief: A Year of Mourning
Essentially, not everyone will experience all of the “five stages of grief”, and they certainly won’t experience emotions in some kind of linear...
Keeping Sober over the Holidays
Staying sober is an admirable achievement. However, staying sober over the holidays can be a challenge for any recovering addict. To support you...
Movember the Month of Men’s Health
It’s Movember the month when many men go hairy and grow a moustache. Why do they do this? When did this campaign start...
16 Days of Activism to End GBV: What Can I Do?
Annually, 16 Days of Activism aims to End Gender Based Violence (GBV) against Women. Here are 10 ways that you can be involved...
Adult Temper Tantrums: The Signs and What to Do
We can barely picture adult temper tantrums. When we think of a temper tantrum, generally a picture of a two-year-old lying on the...
