What is Imposter Syndrome? Signs, Symptoms and Why High Achievers Experience It
Imposter Syndrome is the feeling that your success isn’t deserved, despite evidence of your achievements. People who experience it doubt their abilities, feel uncomfortable being praised, attribute success to...
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Ways to help you quit smoking – according to science
Quitting smoking provides short-term and long-term health benefits. We discuss the most effective ways to help you quit, and provide tips for dealing...
How COVID-19 crisis is de-mystifying online learning
An interview with Natasa Meli, SACAP’s Head of Online Campus For the past few decades, it has been noted that one of the...
8 Innovative ways to deal with stress positively at home
What do you do when stress invades your safe space? Here’s how to deal with stress at home, including methods that you may...
The emotional effects of diabetes and how to combat them
Key takeaways A more holistic approach to the treatment of chronic conditions is needed; one that addresses both the physical and psychological aspects...
Matric under lockdown – How to cope
COVID-19 has profoundly disrupted every aspect of daily life across the globe. We are united in a struggle to make sense of the...
