Types of Depression: Symptoms, Causes and Treatment Options
The often misunderstood illness manifests itself in many ways, and identifying the nature of one’s depression is an important step to treatment. Here...
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Why Enhance Your Mental Health?
Enhancing mental health is a way of investing in your wellbeing. This is because mental health impacts every area of life – from...
Where Does Anxiety Come From?
Anxiety is a familiar emotion to most people, a regular part of the human experience. It’s common to feel it when we are...
Why Play Therapy and Play-Based Learning Matters in Child Development
Play therapy and play-based learning both centre around the element of play, but are used in different contexts. In this post, we will...
Ticket to Ride – Waves for Change
While the rest of the world feels stuck in a doom loop, it’s incredibly uplifting to know there’s a social ecosystem thriving at...
Toxic Positivity in the Workplace
Toxic positivity in the workplace can be damaging to employee wellbeing. While well-meaning, it is problematic when people feel pressure to be happy...
