How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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Science Shows How a Trip to the Beach Changes Your Brain
Psychologists say time spent at the seaside does the mind (and body) good. Here’s how to best reap the benefits of all that...
Burnout: Symptoms and Overcoming it
Burnout is a reality many people face. It may be related to their job or studies and can be exacerbated by other life...
The 10 Most Notable Types of Personality Disorders
Ten notable types of personality disorders have been identified. Here are their key characteristic and the way in which they impact behaviour.
What our learners have to say about SACAP Global – Teagan Rutherford
“My academic journey has been a yoyo rollercoaster ride,” 23-year-old Teagan Rutherford from Johannesburg concedes. Teagan is studying for her Bachelor of Social...
Tips for Setting Better Personal Boundaries
Personal boundaries centre around self-awareness and clear communication. However, for many of us, learning to communicate what does and doesn’t work for us...
