What Is Depression? Symptoms, Causes and When to Get Help
Depression is a common mental health condition. It affects how you think and feel, as well as function in daily life. While depression...
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Tips for Setting Better Personal Boundaries
Personal boundaries centre around self-awareness and clear communication. However, for many of us, learning to communicate what does and doesn’t work for us...
What our students have to say about SACAP – Rukaya Smith
Meet Rukaya Smith, the dedicated 35-year-old mother to daughters Sarah, 11, and Ranah, 8. She’s also a SACAP student, a thyroid cancer survivor...
Somatic Experiencing, Polyvagal Theory and Trauma
Becoming more aware of various treatment modalities can be helpful. Especially if you’re a counsellor or looking to develop your helping skills. These...
How Self-Care Helps with Self-Love
Self-care and self-love have gained a lot of traction recently. These two concepts are ultimately focused on improving our well-being. However, they don’t...
Four Types of Trauma Response
Any emotional or traumatic experience can impact someone’s wellbeing. How each person responds to trauma varies according to their background, experiences and current...
