How to Overcome Imposter Syndrome at Work and University
Learning to overcome imposter syndrome requires practical strategies to address self-doubt and feelings of inadequacy. Feeling like a fraud or an imposter is...
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Six less obvious benefits of studying psychology
Did you know that studying psychology can help you gain valuable research and analytical skills, be a better communicator, and resolve conflict effectively?
The cause of panic attacks and how you can overcome them
Panic and anxiety are natural responses to the stresses of human experience, and the so-called “panic attack” is, in reality, the primitive brain’s...
Could task shifting bridge South Africa’s mental-health services gap?
Counselling psychologist Dr Jaclyn Lotter, SACAP’s Head of Programmes, explores a radical approach suggested as a means of bridging the county’s growing mental-health...
5 Ways to boost your mental health
A wide range of mental health conditions can be treated with certain lifestyle changes as successfully as diseases such as diabetes and obesity.
Are you suffering from burnout?
Left unchecked, burnout can wreak havoc on your health, happiness, relationships and job performance. Here’s how to recognise – and avoid – it.
