Study hacks to get through matric exams!
Preparing for the matric exams is stressful at the best of times. Add the world-wide chaos of the Covid-19 pandemic into the mix and anxiety levels increase a thousandfold.
SACAP hosted a Study Hack Webinar to help the Matric Class of 2020 take control and get through their final exams by being emotionally, physically and mentally prepared.
Expert tips for Matric Students
Emotional well-being as a tool to boost performance
Counselling Psychologist and Faculty Head of Applied Psychology at SACAP, Lauren Martin, taught students to work through the uncomfortable emotions that accompany the uncertainties of COVID-19. While Dr Diana De Sousa, Registered Counsellor and Research Psychologist gave practical breathing exercises to help students relax.
Study strategies to achieve success
Still looking for the perfect study method? Esmarie Cilliers, Registered Counsellor and Educator at SACAP, show matric students how to manage their time and, as a result, create a study strategy that works.
Healthy eating for healthy results
Despite weighing 1.5kg on average, Registered Dietitian, Nathalie Mat, explains to matriculants that the brain relies on blood sugar for energy. Therefore Nathalie provides an exam survival guide, easy recipe and example of a balanced meal plan for matrics.
Movement as Matric Medicine
Did you know that sitting for long periods of time (+6 hours) has adverse effects on the body? Joshua De Hahn, Biokineticist, discusses the important of movement when studying and provides a few short exercises too.
Hacks to take home
Download this document with tips, tricks and movement video links in order to keep.