How to Overcome Stress & Build Resilience
How to overcome stress is a skill that’s becoming increasingly important to master. While stress has always been part life, there are modern...
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Blended families: Helping children from a previous marriage feel at home
No doubt there are complications that arise when a family unit incorporates children from a previous marriage, but here's why it's worth the...
EQ vs IQ: Why emotional intelligence matters to the future of education
Future education systems need to prepare children for an economy based on knowledge, rather than industry. This requires a focus on emotional intelligence.
Ageing gracefully through the power of ‘Conscious Ageing’
Advances in medicine have helped fight the physical effects of ageing. Can counselling and mindfulness help fight the psychological effects?
Cultivating connection is the key to healthy relationships
Relationships are vital, hence the amount of attention we give them. So how can we best use that attention to cultivate healthy relationships?
What is mindfulness: Understanding the power of the present moment
Mindfulness is a practice based on Buddhist philosophy that has been studied and applied in a wide variety of contexts with great success....
