5 Types of Procrastination and How to Overcome Each One
When a big deadline looms or we feel overwhelmed, we might delay a task because it feels easier to avoid negative emotions in...
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SACAP graduate says online learning paved the path to her counselling career success
With so much bad news clouding our headlines these days it’s easy to become pessimistic. Sandwiched between the cataclysmic reality of Covid-19 and...
Under the weather or weathering under: What is situational depression?
Situational depression and clinical depression can mirror one another now more than ever due to the COVID-19 pandemic. It’s important to be able...
Studying later in life boosts your brain and keeps you young, says this SACAP...
You can’t teach old dogs new tricks, right? Uh-uh, not true! The antediluvian adage, which dates back to 1523, appears to be unfounded...
Healing through Trauma Counselling
The need for more professionally trained trauma counsellors is critical to healing the legacy of pain that lives on in South Africa.
Women to Celebrate: 10 Inspiring South African Women
This month we celebrate the many inspiring South African women and the changes that they have enabled. These ten strong, courageous women are...
