How to Overcome Stress & Build Resilience
How to overcome stress is a skill that’s becoming increasingly important to master. While stress has always been part life, there are modern...
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The Future of Leadership in 2016
There’s no denying that globalisation is rapidly redefining today’s business environment. To meet the future, leadership is having to change fast. Ultimately, it...
Jumping to conclusions: How your brain plays tricks on you
Heuristics, or shortcuts that our minds naturally take so we can make split-second decisions, are helpful in many situations as they allow people...
How to help a depressed person
“Pull yourself together.” “Put a smile on your face.” “Just do it!” These may be among the things you’d like to say to...
Psychology Festival of Learning: Empathy in Coaching, A Cause for Concern?
Empathy, while recognised as facilitating transformation in coaching and therapeutic interactions, is a complex human capacity. Cape Town-based professional and life coach, Katherine...
Psychology Festival of Learning: The psychology of race
We chatted to Alexa about what to expect from her workshop, which will address the concept of race as a social construct, exploring...
