How to Focus and Concentrate on Your Studies: Proven Tips for Students
If you’ve ever found yourself rereading the same page for the fifth time, you’re not alone. Concentrating while studying is tough, but with...
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Feel like a fraud? You might have Impostor Syndrome
Are you experiencing internal self-doubt and criticism that make you feel less King of the Jungle, more Hello Kitty? You may have Impostor...
Dopamine and your brain: How does it work?
Dopamine may activate our reward systems, but it can also hijack the brain, permanently altering its hardwiring. How does this feel-good hormone work?
The men who mentor women
An environment where women feel welcomed, integrated and promoted is key to any organisation’s long-term success. And male mentors are key to making...
5 Ways to boost your mental health
A wide range of mental health conditions can be treated with certain lifestyle changes as successfully as diseases such as diabetes and obesity.
The top 3 reasons why millennials are hiring coaches
Millennials don’t want bosses; they want coaches – leaders who will help boost their self-esteem, create career opportunities and achieve work-life balance.
