How to Overcome Stress & Build Resilience
How to overcome stress is a skill that’s becoming increasingly important to master. While stress has always been part life, there are modern...
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Science Shows How a Trip to the Beach Changes Your Brain
Psychologists say time spent at the seaside does the mind (and body) good. Here’s how to best reap the benefits of all that...
The 10 Most Notable Types of Personality Disorders
Ten notable types of personality disorders have been identified. Here are their key characteristic and the way in which they impact behaviour.
How to Motivate Your Child to Study
Motivating your child to study isn’t as simple as making sure that they sit down and study. These are three areas which, when...
What our students have to say about SACAP – Rukaya Smith
Meet Rukaya Smith, the dedicated 35-year-old mother to daughters Sarah, 11, and Ranah, 8. She’s also a SACAP student, a thyroid cancer survivor...
How Self-Care Helps with Self-Love
Self-care and self-love have gained a lot of traction recently. These two concepts are ultimately focused on improving our well-being. However, they don’t...
