The 5 Types of Imposter Syndrome
The term impostor phenomenon was coined in 1978 by researchers Pauline Clance and Suzanne Imes in their studies of women who felt like...
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What is Applied Psychology?
Applied psychology is a broad field. To understand it better, we can start by understanding some of its broader domains, which include various...
What is a mentor? Understanding what mentoring is… and what it’s not
There are many situations in life where individuals benefit from the guidance of someone more experienced. Whether they are entering a new career,...
Understanding the Three E’s of Trauma: A Path to Healing
Explore the Three E’s of Trauma: Event, Experience, and Effects. Learn how to work through trauma and support others to do the same. ...
How to Ask for Help When You’re Struggling: 4 Essential Steps
In this article, we address four essential steps to follow when reaching out to ask for help when struggling. You will learn how...
5 Common Signs of Depression and How to Address Them
Depression is a significant mental health issue in South Africa, affecting a large portion of the population. According to the South African Depression...
