Understanding the Three E’s of Trauma: A Path to Healing
Trauma is a complex topic, one that requires an individual approach, as everyone experiences events and situations differently. The Three E’s of Trauma...
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Why it’s Important to Understand People
To understand people doesn’t mean you agree with them. Rather it means that you are able to recognise their feelings and perspective on...
What our students say about SACAP – Talya Gottlieb
Some people spend years searching for their inner calling. Others express their essence from early on and pursue the pleasure it brings as...
What is Self-Awareness?
Developing self-awareness is a natural part of our development process as human beings. However, to be genuinely cognisant of our thoughts, emotions and...
Coaching Lessons from Ted Lasso
Ted Lasso is one of Apple TV’s most popular television series. It takes place in an English Premier League club football environment and...
Science Shows How a Trip to the Beach Changes Your Brain
Psychologists say time spent at the seaside does the mind (and body) good. Here’s how to best reap the benefits of all that...
