How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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How to Set Goals
Setting goals helps us to achieve things we want to within our lives and to change our behavior patterns. They are great at...
How Coaching can Ease Cognitive load and Help You get Ahead Faster
For coaches trying to introduce new concepts to clients, Cognitive Load Theory contains some important nuggets of information.
Effective Interpersonal Communication
Communication is an integral part of life, but how many of us know how to listen, read non-verbal cues, and express yourself well?...
Trauma in Toddlers
One of the biggest challenges in identifying trauma in toddlers is communication. A conversation with a toddler requires a fair amount of guess...
The untapped potential of Registered Counsellors in South Africa
Registered counsellors are key to building a viable and sustainable mental healthcare system in South Africa. Despite this, much of the potential of...
