How to Overcome Stress & Build Resilience
How to overcome stress is a skill that’s becoming increasingly important to master. While stress has always been part life, there are modern...
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Mandela Day 2019: The psychology behind compassion
The message behind Mandela Day is simple – each individual has the ability and the responsibility to make a positive difference in the...
How to study: 10 expert tips on acing your next exam
’Tis the season to start studying and matric students all over the country are going into red-alert panic mode.
Mentorship and how it can be used to uplift whole communities
"Mentoring relationships offer an opportunity for individuals to nurture seeds in others so they might become blossoms and blossoms might become fruit" So...
The pros & cons of a career in psychotherapy
Helping others improve their lives is rewarding, but there are also challenges to a career in psychotherapy. We consider the pros and cons.
A low-cost counselling service opens in Woodstock
The Counselling Hub delivers affordable counselling services in an effort to address the inextricable link between poverty and mental illness.
