How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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To Nibble or Not to Nibble – How to Stop Comfort Eating
If you’re trying to be healthier or eat more in line with what your body needs, as opposed to the quantity you enjoy,...
What our students say about SACAP – Dr Sipho Ncongwane
Dr Sipho says, “Overall my experience at SACAP has been very encouraging and inspiring. As s student I have felt special and loved.”
How to Resolve Conflict Amiably and Disagree Agreeably
Disagreeing with someone without creating tension, animosity or conflict is a skill. The starting point being to understand the other person’s point ahead...
Rewiring Your Brain for Happiness
Is training your brain to be happy like attempting to teach an old dog new tricks? Is it even possible to train something...
6 Steps Towards Better Daily Problem Solving
Approaching a problem methodically can allow you to both see and incorporate opportunities while you're solving it. These are 6 steps which can...
