How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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What our graduates say about SACAP – Wolfgang Frank
Do you feel like you’ve made the right career choice? Maybe you’re on the right path, but you’re unsure how to reach your...
Different Types of Stress and How to Differentiate Between Them
Stress manifests in various ways and can originate from a myriad of causes. This means that there are different types of stress. Anyone...
What our graduates say about SACAP – Candice Winterboer
Candice Winterboer, 40, is a brave woman. 10 years ago she started an online marketing business. Eight years later, despite her entrepreneurial success,...
What our graduates say about SACAP – Abigail Samuelson
Imagine a tube of toothpaste. Aquafresh with triple stripes. Picture squeezing it. Flawless blue, white and red streaks squish out, right? Now, consider...
Mental Health Toolkit for Teachers
Teachers play a crucial role in society and managing and shaping student’s futures in stressful times can be a heavy burden to bear....
