12 articles

The Importance of being able to Exercise Delayed Gratification
What is Delayed Gratification? On the surface, delayed gratification is about resisting temptation so as to, hopefully, receive a better reward later. However,...

What is the difference between EQ and IQ?
Emotional Quotient (EQ) and Intelligence Quotient (IQ), otherwise known as street smarts and books smarts, play different roles in our lives. The measure...

Does Patience Pay Off and is it Worth Learning?
Patience is often regarded as a passive action, but it’s not. As such learning or growing patience requires one to do something. Is...

Suicide Unpacked: Risk Factors and Warning Signs
Suicide is a global problem in which South Africa is disproportionately impacted. Understanding the risk factors and warning signs have been shown to...

The Importance of Improving Your Self-Esteem
Self-esteem can impact our everyday life more than we think. Our inner monologue can dictate if we are the leading character in our...