Can Stress Cause Panic Attacks?
As part of managing your stress levels, it’s good to know what symptoms can result because of being under pressure. When you do...
Applied Psychology Apr 06, 2022 1244 Views
Different Types of Stress and How to Differentiate Between Them
Stress manifests in various ways and can originate from a myriad of causes. This means that there are different types of stress. Anyone...
Applied Psychology May 04, 2021 1862 Views
To Nibble or Not to Nibble – How to Stop Comfort Eating
If you’re trying to be healthier or eat more in line with what your body needs, as opposed to the quantity you enjoy,...
Applied Psychology Mar 02, 2021 2212 Views
The benefits of conscious deep breathing with Dr Ela Manga
If we stick with conscious deep breathing for a while, the way we feel, think and behave in response to what caused our...
Applied Psychology Apr 25, 2019 2130 Views
Healing through Trauma Counselling
The need for more professionally trained trauma counsellors is critical to healing the legacy of pain that lives on in South Africa.
Applied Psychology Aug 18, 2020 4549 Views