Why studying psychology is about more than becoming a therapist
What can you do with a degree in psychology if you do not become a registered psychologist? This is a question that many...
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What is Self-Sabotage?
No one likes to admit it, but self-sabotage is something that many of us do to some degree. Most people can think of...
Can Social Media Lead to Depression?
The use of social media is widespread across multiple generations, varied demographics and income groups. Social media platforms are largely borderless, operating unchecked...
What is Emotional First Aid?
When we injure ourselves physically, we immediately look for help. For example, when we cut ourselves, we reach for disinfectant and plasters. However,...
A Guide to Mental Health Care Resources in South Africa
Explore the diverse mental health care resources in South Africa, from free and paid services to crisis hotlines and online therapy. Learn about...
What is a Micro-credential?
A micro-credential is a short online course that can help you gain skills to deepen your knowledge and professional competency. In this post,...
