The 5 Types of Imposter Syndrome
The term impostor phenomenon was coined in 1978 by researchers Pauline Clance and Suzanne Imes in their studies of women who felt like...
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What is Emotional First Aid?
When we injure ourselves physically, we immediately look for help. For example, when we cut ourselves, we reach for disinfectant and plasters. However,...
A Guide to Mental Health Care Resources in South Africa
Explore the diverse mental health care resources in South Africa, from free and paid services to crisis hotlines and online therapy. Learn about...
What is a Micro-credential?
A micro-credential is a short online course that can help you gain skills to deepen your knowledge and professional competency. In this post,...
What is ADHD? Defining the Diagnosis
Understanding Neurodiversity Neurodiversity is a concept that recognises and values the natural variations in human brain function and cognitive processing. It emphasises that...
The Power of Positive Affirmations: Transform Your Mindset
Discover the power of positive affirmations and how they can transform your mindset. Learn what affirmations are, explore their benefits, and find daily...
