EQ vs IQ: Why Emotional Intelligence Matters
There is a long-standing Emotional Intelligence vs Intellectual Intelligence (EQ vs IQ) debate centred around which of the two is more important. EQ and IQ are...
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Can Social Media Lead to Depression?
The use of social media is widespread across multiple generations, varied demographics and income groups. Social media platforms are largely borderless, operating unchecked...
What is Emotional First Aid?
When we injure ourselves physically, we immediately look for help. For example, when we cut ourselves, we reach for disinfectant and plasters. However,...
A Guide to Mental Health Care Resources in South Africa
Explore the diverse mental health care resources in South Africa, from free and paid services to crisis hotlines and online therapy. Learn about...
What is a Micro-credential?
A micro-credential is a short online course that can help you gain skills to deepen your knowledge and professional competency. In this post,...
What is ADHD? Defining the Diagnosis
Understanding Neurodiversity Neurodiversity is a concept that recognises and values the natural variations in human brain function and cognitive processing. It emphasises that...
