How to Overcome Stress & Build Resilience
How to overcome stress is a skill that’s becoming increasingly important to master. While stress has always been part life, there are modern...
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Procrastination: The avoidance of tasks (and how to avoid it)
Many of us have experienced procrastination and felt its draining effect on our productivity and emotions. Join us as we unpack what psychology...
The mind-body connection: Can the body be used to heal the mind?
You've heard of 'mind over matter' but what about 'matter over mind'? The connection between mind and body is strong, and could potentially...
The effect that modern beauty standards have on society
What is the connection between lighter skin, and society's ideal of beauty? And do poorly regulated beauty products make this a "toxic" obsession?
EQ vs IQ: Why emotional intelligence matters to the future of education
Future education systems need to prepare children for an economy based on knowledge, rather than industry. This requires a focus on emotional intelligence.
What is mindfulness: Understanding the power of the present moment
Mindfulness is a practice based on Buddhist philosophy that has been studied and applied in a wide variety of contexts with great success....
