Types of Depression: Symptoms, Causes and Treatment Options
The often misunderstood illness manifests itself in many ways, and identifying the nature of one’s depression is an important step to treatment. Here...
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Qualities You Need for a Counselling Career
If you’re interested in kickstarting a counselling career, there are certain qualities that you need to have as a person. Apart from being...
Simple Ways to Manage Your Mental Health
The state of mental health has declined around the world, especially during and since the pandemic. According to the World Health Organisation (WHO)...
What are HPCSA CPD Points in South Africa?
As a healthcare professional, it’s important to be able to offer clients and patients the highest standard of care possible. In South Africa,...
How to use Positive Self-Talk to lead a Better Life
Are you your best cheerleader and encourager? Or are you like most people, and have a critic dominating your inner dialogue? Your thoughts...
5 Big Benefits of a Short Power Nap
A power nap isn’t something new or a fad that’s going to pass away. Winston Churchill, Napoleon, Albert Einstein and Thomas Edison are...
