How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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What are Power Dynamics?
Power dynamics can be complex. To give a broad definition, they refer to the balance of power between two or more people when...
The Benefits of Practising Mindfulness
The term mindfulness has become a buzzword. The rise in the number of available meditation apps shows how popular it has become. However,...
What our students say about SACAP – Cindy-Marie Bertram
Cindy-Marie Bertram, 41, is one busy lady. During office hours she’s a very capable and efficient executive personal assistant at medical aid scheme...
What our students say about SACAP – Bianca Fagri
Know anyone who’s been offered a recording deal with legendary music label Sony Records at the tender age of 18? We do! Meet...
Four Different Types of Attention
We live in an increasingly busy world, with many sources of information and stimulation competing for our attention. This means that getting to...
