How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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What our graduates say about WIL – Zelna Faurie and Dané Snyman
Congratulations! You’ve decided to study psychology. Exploring which learning path to pick can be pretty daunting, though – right? With so many awesome...
How to Become a Clinical Psychologist in South Africa
The road to becoming a clinical psychologist isn’t easy or quick - it takes hours of dedication. Consider these 5 factors before you...
What is a Growth Mindset?
Having a growth mindset changes our perspective of what is possible and how we interact with the world around us. It fine-tunes our...
What is Postnatal Depression?
Postnatal Depression (PND), also known as postpartum depression (PPD) or the baby-blues, is a type of depression that affects new moms. Postnatal depression...
Accessing Mental Health Care
We know we need to exercise to keep our bodies healthy. We aim to eat a balanced diet and ideally manage to sleep...
