What Is Depression? Symptoms, Causes and When to Get Help
Depression is a common mental health condition. It affects how you think and feel, as well as function in daily life. While depression...
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Dealing with Overwhelming Emotions as an Adult
At some point everyone feels overwhelmed. Most of us know what it’s like to feel as if you’re treading water to keep yourself...
Cognitive Therapy can Heal Mental Disorders Long-term
For many years there has been a debate whether talk therapies, such as cognitive behavioural therapy (CBT), are effective. Recent research has provided...
Why Giving makes Us Happy
There may be a bit more to the psychology of giving than you realise. Being generous without a certainty of pay-back seems counter-intuitive....
What our graduates say about SACAP – Genevieve Lund
What’s your ‘why’? You know, the one thing that compels you to do the work you do – sometimes even against all odds....
What our graduates say about SACAP – Thembi Nduna
Walt Disney famously said, “If you can dream it, you can do it.” It’s a valuable quote that takes on a particularly special...
