How to Overcome Imposter Syndrome at Work and University
Learning to overcome imposter syndrome requires practical strategies to address self-doubt and feelings of inadequacy. Feeling like a fraud or an imposter is...
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How Self-Care Impacts Your Health
Self-care seems to come with baggage just from thinking about it. It’s often viewed as being selfish and self-obsessive. Such that putting your...
Dealing with Overwhelming Emotions as an Adult
At some point everyone feels overwhelmed. Most of us know what it’s like to feel as if you’re treading water to keep yourself...
Cognitive Therapy can Heal Mental Disorders Long-term
For many years there has been a debate whether talk therapies, such as cognitive behavioural therapy (CBT), are effective. Recent research has provided...
Why Giving makes Us Happy
There may be a bit more to the psychology of giving than you realise. Being generous without a certainty of pay-back seems counter-intuitive....
What our graduates say about SACAP – Genevieve Lund
What’s your ‘why’? You know, the one thing that compels you to do the work you do – sometimes even against all odds....
