How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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The surprising psychological power of awe
Actively seek out situations that leave you filled with awe. You’ll have more fun and benefit psychologically while doing it!
Expert advice for parenting a child with ADHD
Parenting in general is hard. Parenting a child with ADHD can feel completely overwhelming. The implementation of a few techniques however can assist...
How to deal with sibling rivalry between your kids
Registered social worker Pauline Sevitz discusses the roots of sibling rivalry, and how parents can use their experiences with their own siblings to...
Could you be dating a narcissist? These are the signs
Dating a narcissist can have serious implications on your self-worth. Here are five ways to determine if your partner is a little too...
How the circadian rhythm affects your sleep cycle
The term ‘chained to the rhythm’ has new meaning when evaluating the impact of the circadian rhythm on the sleep cycle.
