How to Overcome Stress & Build Resilience
How to overcome stress is a skill that’s becoming increasingly important to master. While stress has always been part life, there are modern...
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How to be a good mentor
They don’t wear signs advertising that they’re willing to share their wisdom. So how do find your dream mentor? Look out for these...
Could task shifting bridge South Africa’s mental-health services gap?
Counselling psychologist Dr Jaclyn Lotter, SACAP’s Head of Programmes, explores a radical approach suggested as a means of bridging the county’s growing mental-health...
Bullying in schools: What parents and children need to know
It’s reported that as many as 57% of South African students have been bullied at some time during their high-school careers. What drives...
Male vs female: Which mentor is best?
Female mentors appear to be better role models, but male mentors may be better at leading the way to the top of the...
Can weight-loss therapy help emotional eaters lose weight?
Emotional eaters often suffer from stress and low self-esteem and, hence, use food as a source of comfort. Therapy may be the answer.