Clinical vs Situational Depression: What’s the Difference?
While the symptoms of situational depression are similar to those of clinical depression, these mental health disorders differ in terms of cause, duration...
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Ways to help you quit smoking – according to science
Quitting smoking provides short-term and long-term health benefits. We discuss the most effective ways to help you quit, and provide tips for dealing...
How COVID-19 crisis is de-mystifying online learning
An interview with Natasa Meli, SACAP’s Head of Online Campus For the past few decades, it has been noted that one of the...
This SACAP graduate is pursuing a career in psychology thanks to her in-depth diploma
Ah! Remember how the start of 2020 felt so pregnant with possibility? In just a few short months our glittering goals feel like...
How to keep calm during the COVID 19 storm: Weathering through toxic positivity
“You have so much free time now- you need to make the most of it” “How are you still not finished with that...
8 Innovative ways to deal with stress positively at home
What do you do when stress invades your safe space? Here’s how to deal with stress at home, including methods that you may...
