How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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How the circadian rhythm affects your sleep cycle
The term ‘chained to the rhythm’ has new meaning when evaluating the impact of the circadian rhythm on the sleep cycle.
The impact of depression at work (and how employers can help)
Research involving over 1 000 employed and previously employed workers or managers in South Africa shows that depression has a significant impact on...
What kind of career can you have with a masters in psychology?
Intellectually stimulating and emotionally satisfying, psychology is nothing if not varied. Here are some of the career doors a Psych Masters opens.
Leadership lessons from Amazon: Jeff Bezos’ “Day 1” philosophy
Great leaders, like great companies, stay true to a ‘first-day’ mindset. Here’s how to apply Amazon’s ‘Day 1’ philosophy to enhance your own...
Procrastination: The avoidance of tasks (and how to avoid it)
Many of us have experienced procrastination and felt its draining effect on our productivity and emotions. Join us as we unpack what psychology...
