How to Overcome Stress & Build Resilience
How to overcome stress is a skill that’s becoming increasingly important to master. While stress has always been part life, there are modern...
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The midlife crisis: Myth or reality?
Although originally used by psychologists to describe a transitional stage in adult development sparked by the penny-dropping realisation that less time remains to...
Can men and women really be just friends?
“It’s possibly one of the most difficult questions of all time,” admits psychologist Tammy Epstein. Do platonic opposite-sex friendships really work?”
What I learnt from going back to school as an adult
Cape Town businesswoman, wife, mother and new SACAP graduate, Melody Hendriks explains how returning to the classroom gave her a learning experience unlike...
Self-esteem and Motivation – The over-praised generation
Yes, we know that a good sense of self-esteem is key to happiness and success but, while phrases like “good sharing!” and “great...
Who can replace Madiba’s greatness?
Early this morning I received the news of Madiba’s passing. My immediate thought was that a great and righteous person had left the...
