How to Overcome Stress & Build Resilience
How to overcome stress is a skill that’s becoming increasingly important to master. While stress has always been part life, there are modern...
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The South African Identity Crisis
Research in the field of social identity theory shows that, when humans are bunched together, our behaviour is fairly predictable: we tend to...
The role of community in treating PTSD in South Africa
Research shows that the environment after a traumatic event may be as crucial as the counselling received to deal with post-traumatic stress.
The Ancestor Effect
How often do you wish that you could speak to your great-great grandparents; ask them the questions you want answered about your family...
The effects of social media: Is new media altering our psyche?
Recently a good friend of mine suggested I open a Twitter account: “But I already have Facebook and a host of other applications...
A short counselling course can change lives
There are two types of people in the world: those who prefer to be ignorant and live unconsciously, and those who choose to...
