How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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The journey through early adulthood
At the corner of big dreams and harsh realities, emerging adulthood is a tricky in-between phase of life
Self-acceptance: Good enough is enough
It’s been said that no amount of self-improvement can make up for any lack of self-acceptance. Psychologists have identified three core emotions that...
What is a Life Coach? The Myth Versus the Reality
It’s not a passing fad, nor is it a miracle cure. We dispel some of the myths surrounding life coaching, a practice that...
Stress During Exams: How Much is Too Much?
A little bit of stress during exams can be a good thing, as it motivates us to knuckle down and work hard. But...
A tale of hope for female alcoholics
Female alcoholism is on the rise in South Africa, as more women turn to alcohol to relieve the stresses of their busy, demanding...
