What is a Digital Citizen?
A digital citizen is someone who is able to use technology and the internet in a manner that is responsible, safe, ethical and...
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6 Types of Depression and Their Treatment
The often misunderstood illness manifests itself in many ways, and identifying the nature of one’s depression is an important step to treatment. Here...
Unleashing the Healing Power of Pets: Embracing Pawsitive Therapy
Returning home to a faithful companion brings us immense joy, but the role of pets goes beyond friendship and adventure (NIH, 2018). These...
Building Better Virtual Relationships
Are we building solid virtual relationships with coworkers while communicating via digital channels? In an online working environment, it can be easy to...
ADHD: Where to Start?
What is Attention Deficit Hyperactivity Disorder (ADHD)? Psychologists call Attention Deficit Hyperactivity Disorder (ADHD) a neurodevelopmental (mental health) disorder. This means that we...
How Forgiveness Can Improve Your Wellbeing
We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...
