How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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SACAP Global Micro-credentials You Can Study Online
A micro-credential is a flexible short course that you can complete online and which can help you upskill and prepare for the future...
What are Power Dynamics?
Power dynamics can be complex. To give a broad definition, they refer to the balance of power between two or more people when...
Reframe Your New Year’s Resolutions so You can Achieve Them!
Every year people across the world set New Year’s resolutions. Many have lofty aspirations for the year ahead and want to move mountains....
The Benefits of Practising Mindfulness
The term mindfulness has become a buzzword. The rise in the number of available meditation apps shows how popular it has become. However,...
How to Deal with Holiday Stress this Festive Season
Family is wonderful. But that doesn’t mean spending time with them during the festive season won’t result in holiday stress. According to Dr...
