38 articles
Mindfulness to Manage Anxiety
Using mindfulness to manage anxiety is something that you can learn right away with great results. With practice it’s an anxiety coping strategy that will get more and more effective. Scientific...
Anxiety Symptoms: What to Look Out For
Anxiety symptoms manifest in a range of ways and can differ from person to person. These can vary in severity and duration, and...
Childhood Anxiety: How to Help Children Cope
All children get anxious, and some children are naturally more anxious than others. Occasional anxiety is a natural part of life. Quick Tips to...
Bullying in Schools: What Parents and Children Need to Know
It’s reported that as many as 57% of South African students have been bullied at some time during their high-school careers. What drives...
What Causes Anxiety? Understanding the Roots
This article forms part of SACAP’s Anxiety Awareness Series. In today’s world, it’s safe to say that we all experience anxiety to some...
