91 articles
The Mental Health Benefits of Exercise for Students
Exam season is upon us, and while it’s natural to feel a bit stressed, there’s a simple yet powerful way to keep your...
What is Self-Sabotage?
No one likes to admit it, but self-sabotage is something that many of us do to some degree. Most people can think of...

What is Emotional First Aid?
When we injure ourselves physically, we immediately look for help. For example, when we cut ourselves, we reach for disinfectant and plasters. However,...

Understanding Mental Health First Aid for Youth
Let’s delve into the world of mental health for youth, something that’s important but often overlooked. We’ll closely examine Mental Health First Aid...

A Guide to Mental Health Care Resources in South Africa
Explore the diverse mental health care resources in South Africa, from free and paid services to crisis hotlines and online therapy. Learn about...