Mindfulness

Young African woman sitting at home using a digital tablet

12 articles

Colleagues celebrarting overcoming a stressfull sitatuation by being resilient

How to Overcome Stress & Build Resilience

How to overcome stress is a skill that’s becoming increasingly important to master. While stress has always been part life, there are modern...

Everyday Psychology Jul 25, 2025 4881 Views

Man in the forest focusing on mental health and wellbeing

Applied Psychology

Why Enhance Your Mental Health?

Enhancing mental health is a way of investing in your wellbeing. This is because mental health impacts every area of life – from...

Applied Psychology Jun 24, 2025 7288 Views

Man practising mindfulness while going to counselling with a trauma-sensitive mental health practitioner

Applied Psychology

Trauma-sensitive Mindfulness

The benefits of practising mindfulness are continually being discovered. Research shows that mindfulness can assist in the treatment of trauma-linked conditions; including post-traumatic...

Applied Psychology Apr 25, 2025 13738 Views

Young woman writing notes about key mental health terms

Applied Psychology

Key Mental Health Terms and Definitions

Mental health is a prominent topic of discussion globally, but how well do we understand it? Thanks to initiatives like World Mental Health...

Applied Psychology Oct 10, 2024 1918 Views

Student using exercise for her mental health during exam and study season

Applied Psychology

The Mental Health Benefits of Exercise for Students

Exam season is upon us, and while it’s natural to feel a bit stressed, there’s a simple yet powerful way to keep your...

Applied Psychology Oct 09, 2024 1043 Views

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Mindfulness

12 articles

How to Overcome Stress & Build Resilience

Why Enhance Your Mental Health?

Trauma-sensitive Mindfulness

Key Mental Health Terms and Definitions

The Mental Health Benefits of Exercise for Students

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Popular Posts

Applied Psychology

What is Child Psychology?

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Applied Psychology

What Matric Subjects are Needed to Study Psychology?

Popular Courses

Management & Leadership

Bachelor of Applied Social Science (Majoring in Psychology and Business Management)

Applied Psychology

Bachelor of Applied Social Science (Majoring in Psychology and Counselling)

Social Work and Community Development

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Mindfulness

12 articles

How to Overcome Stress & Build Resilience

Why Enhance Your Mental Health?

Trauma-sensitive Mindfulness

Key Mental Health Terms and Definitions

The Mental Health Benefits of Exercise for Students

Category

Popular Posts

Applied Psychology

What is Child Psychology?

Applied Psychology

Fields of Psychology – Which should I choose?

Applied Psychology

What Matric Subjects are Needed to Study Psychology?

Popular Courses

Management & Leadership

Bachelor of Applied Social Science (Majoring in Psychology and Business Management)

Applied Psychology

Bachelor of Applied Social Science (Majoring in Psychology and Counselling)

Social Work and Community Development

Bachelor of Social Work

Your form is being submitted.