Mindfulness

Young African woman sitting at home using a digital tablet

12 articles

Student using exercise for her mental health during exam and study season

The Mental Health Benefits of Exercise for Students

Exam season is upon us, and while it’s natural to feel a bit stressed, there’s a simple yet powerful way to keep your...

Applied Psychology Oct 09, 2024 1602 Views

Young man at the beach with arms outstretched enjoying the sunrise

Applied Psychology

Science Shows How a Trip to the Beach Changes Your Brain

Psychologists say time spent at the seaside does the mind (and body) good. Here’s how to best reap the benefits of all that...

Applied Psychology Nov 09, 2023 10808 Views

Applied Psychology

How Forgiveness Can Improve Your Wellbeing

We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...

Applied Psychology Sep 29, 2023 6918 Views

People Management

Employee Wellness Programmes

Wellness is a term often used within a corporate context. It links to employee well-being. When it comes down to it, a company’s...

People Management Sep 27, 2023 8980 Views

Applied Psychology

A Guide to Understanding Trauma and PTSD

We’ve all been hearing more about trauma thanks to best-selling books and discussions on social media platforms like TikTok. However, when we delve...

Applied Psychology Sep 18, 2023 6157 Views

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Mindfulness

12 articles

The Mental Health Benefits of Exercise for Students

Science Shows How a Trip to the Beach Changes Your Brain

How Forgiveness Can Improve Your Wellbeing

Employee Wellness Programmes

A Guide to Understanding Trauma and PTSD

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Mindfulness

12 articles

The Mental Health Benefits of Exercise for Students

Science Shows How a Trip to the Beach Changes Your Brain

How Forgiveness Can Improve Your Wellbeing

Employee Wellness Programmes

A Guide to Understanding Trauma and PTSD

Category

Popular Posts

Applied Psychology

What is Child Psychology?

Applied Psychology

Fields of Psychology – Which should I choose?

Applied Psychology

What Matric Subjects are Needed to Study Psychology?

Popular Courses

Management & Leadership

Bachelor of Applied Social Science (Majoring in Psychology and Business Management)

Management & Leadership

Higher Certificate in Business Management

Management & Leadership

Higher Certificate in Human Resource Management

Your form is being submitted.