Mindfulness

4 articles

Student using exercise for her mental health during exam and study season

The Mental Health Benefits of Exercise for Students

Exam season is upon us, and while it’s natural to feel a bit stressed, there’s a simple yet powerful way to keep your...

Applied Psychology Oct 09, 2024 781 Views

Businessman sitting in chair with eyes closed practicing mindfulness and relaxing in business office space alone

Applied Psychology

Mindfulness to Manage Anxiety

Anxiety can creep up on you little by little – much like a pot slowly coming to boil in the background. Or it...

Applied Psychology Feb 21, 2024 1858 Views

Young man at the beach with arms outstretched enjoying the sunrise

Applied Psychology

Science Shows How a Trip to the Beach Changes Your Brain

Psychologists say time spent at the seaside does the mind (and body) good. Here’s how to best reap the benefits of all that...

Applied Psychology Nov 09, 2023 8600 Views

Management & Leadership

The ways in which coaching can help you be a people person

It’s the office Christmas party and you’re hiding in the bathroom. Not a people a person? Fear not! A good coach and a...

Management & Leadership Jan 21, 2019 3382 Views

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Mindfulness

4 articles

The Mental Health Benefits of Exercise for Students

Mindfulness to Manage Anxiety

Science Shows How a Trip to the Beach Changes Your Brain

The ways in which coaching can help you be a people person

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Mindfulness

4 articles

The Mental Health Benefits of Exercise for Students

Mindfulness to Manage Anxiety

Science Shows How a Trip to the Beach Changes Your Brain

The ways in which coaching can help you be a people person

Category

Popular Posts

Applied Psychology

What is Child Psychology?

Applied Psychology

Fields of Psychology – Which should I choose?

Applied Psychology

What Matric Subjects are Needed to Study Psychology?

Popular Courses

Management & Leadership

Bachelor of Applied Social Science (Majoring in Psychology and Business Management)

Applied Psychology

Bachelor of Applied Social Science (Majoring in Psychology and Counselling)

Social Work and Community Development

Bachelor of Social Work

Your form is being submitted.