17 articles
How Forgiveness Can Improve Your Wellbeing
We might all know it’s better to process your emotions and move on, even when someone hurts you. However, is it actually possible?...
A Guide to Understanding Trauma and PTSD
We’ve all been hearing more about trauma thanks to best-selling books and discussions on social media platforms like TikTok. However, when we delve...
How to Deal with Crisis and Trauma
Learning how to deal with crisis and trauma is a valuable skill in a post-pandemic world, and can help you to support yourself...
Trauma in Toddlers
One of the biggest challenges in identifying trauma in toddlers is communication. A conversation with a toddler requires a fair amount of guess...
Healing through Trauma Counselling
The need for more professionally trained trauma counsellors is critical to healing the legacy of pain that lives on in South Africa.