How to Overcome Stress & Build Resilience
How to overcome stress is a skill that’s becoming increasingly important to master. While stress has always been part life, there are modern...
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Protect Kids and Yourself from Cyberbullying
It used to be that you could escape a school or work bully at the end of the day. Remember that moment of...
The Art of Listening
We spend roughly 60% of our communication time listening, yet research suggests that we retain as little as 25% of what we hear....
Talking to Teens about Drugs and Substance Abuse
Teen substance abuse in South Africa is an ever-growing concern. Children as young as 12 years old are starting to experiment with drug...
Unpacking the Psychology of Social Media
What deep-seated psychological impulses are at work when we "like", "share" and post on social media?
When is Mental Health Illness a Disability?
When you think of a disability what usually comes to mind are physical diseases and injuries or incapacitations. However, increasingly mental illnesses account...
