How to Overcome Imposter Syndrome at Work and University
Learning to overcome imposter syndrome requires practical strategies to address self-doubt and feelings of inadequacy. Feeling like a fraud or an imposter is...
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What goes into building specialised short courses?
Globally, there are various trends that are impacting the direction of workplace training and career development. Rapid and fundamental changes to the global...
How to Become a Clinical Psychologist in South Africa
The road to becoming a clinical psychologist isn’t easy or quick - it takes hours of dedication. Consider these 5 factors before you...
What is a Growth Mindset?
Having a growth mindset changes our perspective of what is possible and how we interact with the world around us. It fine-tunes our...
What is Postnatal Depression?
Postnatal Depression (PND), also known as postpartum depression (PPD) or the baby-blues, is a type of depression that affects new moms. Postnatal depression...
Accessing Mental Health Care
We know we need to exercise to keep our bodies healthy. We aim to eat a balanced diet and ideally manage to sleep...
