How to Overcome Stress & Build Resilience
How to overcome stress is a skill that’s becoming increasingly important to master. While stress has always been part life, there are modern...
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Child abuse in South Africa: Helping and healing the voiceless
Many cases of child abuse in South Africa don’t even get reported. Comprehensive measures are needed to root out abuse and protect children...
Ways to help you quit smoking – according to science
Quitting smoking provides short-term and long-term health benefits. We discuss the most effective ways to help you quit, and provide tips for dealing...
How COVID-19 crisis is de-mystifying online learning
An interview with Natasa Meli, SACAP’s Head of Online Campus For the past few decades, it has been noted that one of the...
8 Innovative ways to deal with stress positively at home
What do you do when stress invades your safe space? Here’s how to deal with stress at home, including methods that you may...
The emotional effects of diabetes and how to combat them
Key takeaways A more holistic approach to the treatment of chronic conditions is needed; one that addresses both the physical and psychological aspects...
