What Is Depression? Symptoms, Causes and When to Get Help
Depression is a common mental health condition. It affects how you think and feel, as well as function in daily life. While depression...
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How sensitivity to trauma can impact South African schools
Judy Strickland, founder of the Hope House Counselling explains the impact of trauma in South African schools and how to deal with it.
The benefits of conscious deep breathing with Dr Ela Manga
If we stick with conscious deep breathing for a while, the way we feel, think and behave in response to what caused our...
Living for likes: The negative effects of social media
Social media has brought many benefits, but it can also do us harm. Here are some of the more negative aspects that have...
Creating community circles for change
Executive coach Brenton Nestler discusses the power of community circles in providing South Africans the space to have difficult conversations. South African society...
Is it ethical for mental health professionals to diagnose public figures?
Prominent mental health professionals have publicly diagnosed President Trump as a malignant narcissist. What are the ethical implications of this act?
