How to Stop Procrastinating: Psychology-Based Strategies
Procrastination is a common challenge that everyone faces. To learn how to stop procrastinating, it’s essential to recognise that it’s an emotion regulation...
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Celebrate Recovery with the South African Recovery Film Festival
"These are not the actions of super-human Olympians but rather ordinary men and women who courageously chose life instead of death." So says...
World Health Day: The Psychology Of Living With Diabetes
Like in all chronic diseases, living with diabetes types 1 or 2 can be extremely challenging. Sadly, the mental-health impact of a disease...